Stay Safe and Be Well!
A smart approach to sound health is always wise, and new levels of education and awareness regarding common sense etiquette and personal illness handling can always be a good thing. There are many individuals and families that could significantly elevate their quality of life - just by following some simple guidelines.
We've highlighted some guidelines below that you can follow starting today to elevate your personal well being. While many are logical, there are a high number of holistic solutions to positive health that unfortunately are not promoted actively. A high quality of living starts with personal awareness, and impacts everything and everyone when you are living your best life.
Stay positive in your outlook on life and the future, and remember always that love does in fact conquer all. While it may sound like the ultimate cheesy movie line, in this day and age it is important to realize that few media and information sources remain objective and true in their reporting to the public, and those with the inclination to lead others often do so with a motivation.
It goes without saying that the smartest pathway to better health starts with washing our hands frequently and thoroughly. Soap and water goes a long way towards prevention of illness.
Life can be complicated, children can be a handful, but the best gift you can give to them is a lifetime commitment to better hygiene. There is no better way to learn than through parents.
This one is big - for both children and adults - as touching your face and neck naturally releases endorphins to the brain that has a calming effect. Resist the urge and stay healthy longer.
Be alert to your environment and natural habits, and teach your children the same. Some surfaces are much worse than others, such as stair railings as kids often love to slide their hands down them.
Be smart with everything you interact with, as many couples and family members are quite open in sharing everything from hand towels, bath towels, drinks, food and especially pillows!
Listen to your body and respect others if you believe you are becoming sick. Minimize contact, avoid work or school if possible, and be very mindful of bodily fluids and physical contact.
If you get a sinus infection or cold, be careful of the symptoms and don't let your throat get infected at night while you sleep. That can then lead to infection that creeps into the lungs.
Hydration is critical and a key to fast recovery, as the lungs can thicken with mucus that clogs airways. Avoid caffeine and alcohol, and super hydrate with water, herbal tea or fruit juices.
One of the fastest ways to get that body and those lungs feeling better is to eliminate all milk, dairy, and sugar, to maximize your immune system, and reduce mucus production as much as possible.
Tesla said to understand the Universe, think of energy, frequency and vibration. Applied to music, the Solfeggio frequencies can work wonders, especially 741 Hz. Go to startwithmusic.com.
If you are trying to minimize mucus build up in the lungs, a combination of a humidifier, hot showers, and hanging upside down over a couch while a loved one pounds your back often works miracles.
One day you may look back at your life here, and discover that nearly everyone on the planet at some point or another forgot how to breathe. Research how and expand your lungs for the win.
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